top of page

Look after yourself

Writer's picture: Nicki WoodNicki Wood

what exactly is self-compassion?



Mindfulness: Being non-judgmentally and consciously aware of what you’re doing, thinking, feeling, and experiencing.




Common humanity: Recognizing that we’re part of a greater whole, and not isolated weirdos with unusual problems.




Self-kindness: Being generous and decent to yourself.



4 views0 comments

Recent Posts

See All

Watch the Trigger

Ways to manage those tricky trigger foods

Comments


bottom of page