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Pilates Friends

Movement-Fitness-Lifestyle

Pain Management, Relaxation, Corrective/Injury Prevention Exercise, Fitness Instruction, Nutrition, Coaching, EFT

Treatments & Therapies

At Elevation Wellness in Worthing the primary focus is to uplift your well-being. Nicki is committed to helping you feel your absolute best, with treatments designed to improve your physical, mental, and emotional health. All treatments and therapies are a  tailored experience aimed at achieving your desired outcome and promoting overall well-being.

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Whether you're seeking emotional support, help achieving fitness goals, or require physical rehabilitation and pain relief, Elevation Wellness is here for you. Embark on a transformative journey and contact Nicki today. Make the first step towards feeling your best and get in touch today!

Corrective Exercise

Individual plans and small group tuition to encourage safe and effective movement post-injury, to maintain condition or improve fitness and posture

Two people practicing yoga on grey mats
Personal Trainer Stretching Session

Fitness

Effective tailored programmes to suit your goals whether they are sports specific or simply to improve overall endurance.

Nutrition

Working together to find a plan that suits your individual needs. Looking at elements including your body type, dietary preferences, budget and relationship with food.

Fresh fruits and vegetables
Enjoying Nature

Lifestyle Management

Comprehensive plan of action based on your health goals incorporating physical, emotional and mental areas. Includes nutrition, exercise, behaviour change and more.

Weleda Well-being Treatment

Includes a complementary 15-minute skincare consultation. Treatments tailored to individual request including face and foot treatments.

Facial Massage
A person with a flower in their hair

Emotional Freedom Technique

A practical self-help method that involves tapping the fingers on key acupressure points. People especially find this of benefit with anxiety, weight management, pain, and stress.

Find Our More About Therapies & Treatments
 Get In Touch Today

Phone

07726 438498

Email

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