Movement-Fitness-Lifestyle
Pain Management, Relaxation, Corrective/Injury Prevention Exercise, Fitness Instruction, Nutrition, Coaching
Treatments & Therapies
At Elevation Wellness Worthing the primary focus is to uplift your well-being. Nicki is committed to helping you feel your absolute best, with treatments designed to improve your physical, mental, and emotional health. All treatments and therapies are a tailored experience aimed at achieving your desired outcome and promoting overall health.
Whether you're seeking encouraging support, help achieving fitness goals, or require physical rehabilitation and pain relief, Elevation Wellness is here for you. Embark on a transformative journey and contact Nicki today. Make the first step towards feeling your best and get in touch!
*MOBILE APPOINTMENTS ON REQUEST*
Corrective Exercise
Individual plans and small group tuition to encourage safe and effective movement post-injury, to maintain condition or improve fitness and posture
Fitness
Effective tailored programmes to suit your goals whether they are sports specific or simply to improve overall endurance.
Nutrition
Working together to find a plan that suits your individual needs. Looking at elements including your body type, dietary preferences, budget and relationship with food.
Lifestyle Management
Comprehensive plan of action based on your health goals incorporating physical, emotional and mental areas. Includes nutrition, exercise, behaviour change and more.
Face & Feet Well-being Treat
Treatments tailored to individual request for face and foot.
Emotional Freedom Technique Combi
A practical self-help method that involves tapping the fingers on key acupressure points. People especially find this of benefit with anxiety, weight management, pain, and stress. Basic EFT combined with massage and movement.
